Group Fitness Weekly Schedule

Real People. Real Results.

Group Fitness Class Descriptions

Cycling will burn calories, build strength, develop muscular and cardiovascular endurance and improve overall fitness in a low-impact structure.  The energetic music inspires each rider through a variety of speed and resistance challenges lead by a motivating instructor.

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. Strengthen and sculpt infrequently used muscles & drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! POUND alternates on Sundays with Barre Above.

Pure Strength will focus on defining muscles and increasing muscular endurance.  You will use a variety of tools including dumbbells, kettlebells, med balls, body weight and more!  This class will allow you to focus on developing muscle from head to toe.

 R.I.P.P.E.D. ®   This class utilizes resistance and cardio training, which masterfully combines the Resistance, Intervals, Power, Plyometric and Endurance components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, and doable.

Strong45® is a 30 minute workout that combines body weight, muscle conditioning, cardio, plyometric training moves, and martial arts, synced to music that has been specifically designed to match every move. Modifications provided for all levels of fitness. No equipment necessary, mats are provided, but bring your own, if desired!

Turn & Burn is a 60 minute class that combines 30 minutes of cardiovascular training on the bide, then moves into a Total Body Conditioning for the remaining 30 minutes. The strength portion of the class ranges from circuit training, HIIT, and more.

Yoga is based on Hatha yoga postures designed to improve strength, flexibility, and balance. The perfect way to balance your workout regimen while enhancing your overall well-being and health. 

Zumba® is a perfect workout for everybody and anybody.  Zumba takes the “work” out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie burning dance fitness party.

Thank you for allowing us to join you on your journey!